THE FREEDOM FLOW EXPERIENCE WITH TONYA JOHNSON

PERU

MAY 2 - MAY 9, 2020

Join Tonya Johnson - Yoga with Freedom on a powerful experience in sacred Peru. Tonya will guide you through different types of yoga from flowing Vinyasa and mindful Kundalini to the stillness of Restorative yoga. This will help you to adapt or enhance your at home practice to make you feel free in your daily life.

This retreat will be chock full of good vibes, laughter, sharing and bonding with others who desire to move towards a more authentic life.  We will explore all the ways in which you can find YOUR freedom in the flow. This retreat is of course open to all levels but plenty of assistance will be available for beginners that want to explore how yoga can benefit them. So, no experience needed. Just an open mind and an open heart. Explore below all the wonderful experiences included with this retreat.

RETREAT INCLUSIONS

  • 7 Nights accommodation (6 nights at our beautiful retreat centre Samadhi Sacred Valley and 1 night in Cusco)

  • Roundtrip group airport transfer 

    All Meals vegetarian breakfast, lunch and dinner (with select fruits & vegetables grown in the property's backyard) with the exception of breakfast on Machu Picchu day tour and lunch on Day 7 (at own expense in Cusco)

  • Machu Picchu full day tour including bus pick-up from hotel, train & local bus tickets, local guide, and entry to this spectacular sacred Incan site ($500 USD value)

  • Yoga and workshops led by Tonya Johnson

  • Native Despacho Ceremony - Led by a Shaman from the indigineous Quechua tribe, a despacho is a prayer bundle or offering of gratitude to Mother Earth (Pacha Mama) & Mountain Spirits; a focused, formal way to "dispatch" your prayers off to the powers that be. 

  • Sound Healing Bath - Everything in the universe has a vibrational frequency. The practitioner uses musical instruments like singing bowls, gong, flute and others in specific rhythms and frequencies to downshift your brain from the beta state (normal consciousness) to the theta state (relaxed consciousness) and even the delta state (where internal healing can occur).

  • Hike around the Sacred Valley - Explore Samadhi’s beautiful mountainous backyard, the local farms and the nature that surrounds it

  • A visit to the local market of Pisac for shopping where indigenous Quechua communities from the surrounding highlands come to sell their products

  • Bonfire 

  • Group dinner in Cusco 

WORKSHOPS LED BY TONYA JOHNSON

BEGINNER INVERSIONS

Join us for this fun and playful workshop where we will explore how to begin practicing inversions and what prerequisite strength, flexibility and mental focus is needed. 

 

CREATING AND MAINTAINING A HOME PRACTICE

We will explore all the ways of taking what we’ve learned and experienced home to serve us each day and in each interaction. Otherwise what’s the point, right?! We will explore meditation/stillness and creating a self care space that will nourish and restore us each day.

Price varies depending on accommodations chosen. $500 non-refundable deposit holds your spot. Payment arrangements can be set up for the remaining balance.

 

Use code: YOGAWITHFREEDOM for a $200 discount from me!

 

 Click the link below for additional information, pricing and to register. You don't want to miss this!