YWF assists beginners in becoming familiar with all the elements of this amazing mind/body practice. Not only the physical, but the importance of breath, and cultivating stillness.
All classes provide detailed instruction on alignment and offers ample modifications. Some classes provide more instruction than others but you begin where you are and grow.
Limited Class Size
Intimate class size allows for more personalized attention and the ability for the instructor to be more hands on. This will result in a better experience for the student.
High quality props, including knee mats, are provided to all students. Props help to assist with modifications and comfort during class. Just bring water, a towel, your smile, an open heart and of course, a curious mind.